Bean-based soups are amazing for their nutritional value and the sheer comfort they provide, not to mention that they cost so little to make. The problem with making most legume soups from scratch is the amount of time it takes to soak the beans – usually overnight – and then cook them, which can take hours more. If you don’t do it properly, instead of a soft bean, you’ll risk biting into something as hard as a rock.
Split pea soup doesn’t have these issues. Like lentils, the beauty of split peas is that they cook quickly – about 45 minutes – and require no soaking beforehand. Yet they pack plenty of fiber and protein, and about zero fat. Add the soup’s earthy taste and warm-your-belly satisfaction, and split pea is a winner. It’s also very cost-effective and can be tailored to a variety of tastes. You can buy a 1-pound bag of dried split peas in just about any grocery store for around $2 or less. The soup can be made vegetarian style or, for even more flavor, can include crisp, rendered bacon bits or a traditional ham hock.
While water can be used as the base liquid, I prefer broth or stock since it adds flavor. You can use chicken, vegetable, even turkey or beef broth, or a combination thereof.
I like to mix low-sodium chicken broth and vegetable broth for mine. Furthermore, I bolster my split pea with potatoes, carrots and onions and garlic. The result is a big pot of soup that can feed an army.
If making homemade soup has daunted you all these years, start with split pea, and start right here.