Archive for April, 2013

Recipe: Get keen on quinoa

Peer closely at quinoa, and you may think you’re looking at something aliens would ingest. Tiny spheres with what appear to be pale tails, the granules of quinoa are mysterious. They’re also delicious.

Quinoa (pronounced “keen-wah”) is also an oddity when explaining what exactly it is. Though quinoa cooks in less than 20 minutes by simmering it in liquid like rice, it’s not a true cereal grain. The quinoa that you can find on grocery shelves near the rice section are actually the seeds of a crop plant that, believe it or not, are related to beets and tumbleweeds, of all things.

Humans have been eating the stuff for thousands of years, and more recently I’ve seen it landing on the menus of upscale restaurants. Quinoa is a nutrition powerhouse. Hailed by the Incas as the “mother grain,” it is low in fat and high in protein and fiber. It’s also gluten-free.

Quinoa is a snap to cook. If you can boil water, you can make it. Once cooked, it has a hearty, grain-like flavor. It’s also extremely versatile. Quinoa can be served warm or cold, and mixed with everything from peppers to pears. The recipe below brings cranberries, red onion, celery and pecans to the party for extra flavor and crunch. Oh, and those tails? They’re actually the seed’s germ. Once the disc-like granules are cooked, they expand and the germ separates from the seed. Looks odd, tastes great.

Let’s make a quinoa salad that acts as a super snack or side dish.

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